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This is huge for anyone who’s ever gotten a work email on a Saturday night. The “always online” work culture has finally sparked a serious legislative push. Lok Sabha MP Supriya Sule has introduced the Right to Disconnect Bill, 2025, and it’s all about drawing a firm line between your job and your life.
The Right to Disconnect Bill: What It Means
Work doesn’t stop when you log off—that’s the problem. Phones keep buzzing, emails keep popping up. This constant digital tethering has led to massive burnout, stress, and a non-existent work-life balance for millions of people. This bill aims to change that.
It’s a private member’s bill, so its path to becoming law is tough, but the sheer conversation it started is a win.
The Key Takeaways for Employees
Here’s the kicker—it gives you the legal right to say “no.”
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You Can Refuse: Employees have the right to ignore work-related calls, emails, texts, or any digital messages outside of official working hours.
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No Punishment: Your employer cannot take any disciplinary action against you for choosing not to respond after hours.
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Overtime Pay: If you do decide to pick up the call or reply to the email after hours, you must receive overtime pay at the normal wage rate. This is aimed at curbing the rise of unpaid overtime brought on by digital tools.
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Mutual Consent: After-hours communication can only happen during a time mutually agreed upon by the employee and the employer.
Company Compliance and Support
The bill also puts the onus on companies and the government.
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Large Companies: Firms with more than 10 employees must negotiate clear overtime and after-hours communication policies with their staff or unions.
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Penalties: If a company violates the rules, it could face sanctions equal to 1% of its total employee remuneration.
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Government Support: The bill proposes setting up Digital Detox Centres and providing counseling services to help employees manage stress and the healthy use of digital devices.
This bill acknowledges that technology, meant to make us flexible, has just made us “always available.” Countries like France, Portugal, and Australia have already enacted similar laws, and India is finally catching up to the global shift toward human-centered, mindful workplaces.
Recommended Reading:
Central Govt Holidays 2026: Full List of Mandatory & Restricted Days.
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